Posts by Jillian Papineau
Perfectionism
Learn to manage perfectionism’s challenges and harness its strengths with Culminate Group. Therapy for balance, self-compassion, and personal growth.
Read MorePsychotherapy vs Psychology vs Psychiatry
Navigating the mental health system in Ontario is difficult enough! That’s before you add in wait times, insurance coverages, OHIP, referral requirements, and managing your own life! We often get calls at the Culminate Group asking for psychiatric services. While we don’t provide psychiatry, we take every one of those calls seriously, as it is…
Read MoreWhole Person Supervision
Clinical supervision often requires a delicate balance between maintaining professional boundaries and showing up as your authentic self. Supervisors regularly grapple with the question: How can you model openness, integrity, and trust while upholding professionalism? If left unresolved, this common dilemma can limit growth for both supervisors and supervisees. When supervisors fail to acknowledge their…
Read MoreThe Power of Couples Therapy
The Essential Role of Relationships in Our Lives Couples Therapy: Relationships are a central and vital aspect of life—they can bring so much enrichment, fulfillment, and joy. That said, relationships are about sharing life’s joys and navigating its inevitable challenges together. They require vulnerability, communication, and compromise. When we invest deeply in a relationship, we…
Read MoreFair Trade Therapy
Fair Trade Therapy is an emerging model of care adopted and implemented at Culminate Group Counselling and Psychotherapy. Fair Trade Therapy applies principles similar to those found in fair trade practices for goods. Its goal is to create a more equitable and supportive environment for both therapists and clients. Here’s a more detailed look at…
Read MoreClinical Supervision Evolution
In the intricate tapestry of mental health care, the threads of clinical supervision weave a pattern of professional growth, ethical dedication, and the delivery of superior therapeutic services. At Culminate Group, under the visionary guidance of Jillian Papineau and our exceptional team, we champion the critical importance of clinical supervision. This practice serves not solely…
Read MoreBetter Communication Couples Therapy
Couples Therapy, In the vibrant heart of Ottawa, at Culminate Counselling and Psychotherapy, we’ve created more than just a space for couples therapy; we’ve established a sanctuary for couples aspiring to deepen their connection and enhance their communication. Our approach is deeply rooted in cutting-edge research, yet it is as diverse and individualized as the…
Read MoreSupervisor Starter Pack
Stepping into a supervisory role for the first time is both a thrilling and daunting experience. The transition from being a team member to leading one requires more than just knowledge; it demands the development of specific skills, reflective practices, and the ability to effectively manage and support a team. Understanding this, the **Supervisor Starter…
Read MoreOff the Grid August
It’s August and the summer is flying by! As I prepare for the new school year, I am taking this month to disconnect a bit more than usual. I hope to take a step back, reflect on moments of growth, as well as the next steps forward… offline! Recently, I read some tips on healthy…
Read MoreTransformative Journey
In the heart of Canada’s capital, Ottawa, where history meets modernity and nature intertwines with urban life, the Culminate Group is a sanctuary for those seeking mental health support and personal growth. Our distinguished clinic offers a comprehensive array of psychotherapy services tailored to meet the vast needs of its diverse clientele. Evidence-based practice and…
Read More