Perfectionism

Learn to manage perfectionism’s challenges and harness its strengths with Culminate Group. Therapy for balance, self-compassion, and personal growth.

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Psychotherapy vs Psychology vs Psychiatry

Navigating the mental health system in Ontario is difficult enough! That’s before you add in wait times, insurance coverages, OHIP, referral requirements, and managing your own life! We often get calls at the Culminate Group asking for psychiatric services. While we don’t provide psychiatry, we take every one of those calls seriously, as it is…

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Whole Person Supervision

Whole Person Supervision. Supervisor couching new employee.

Clinical supervision often requires a delicate balance between maintaining professional boundaries and showing up as your authentic self.  Supervisors regularly grapple with the question: How can you model openness, integrity, and trust while upholding professionalism? If left unresolved, this common dilemma can limit growth for both supervisors and supervisees. When supervisors fail to acknowledge their…

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The Power of Couples Therapy

Couples Therapy. Young couple in therapy session.

The Essential Role of Relationships in Our Lives Couples Therapy: Relationships are a central and vital aspect of life—they can bring so much enrichment, fulfillment, and joy. That said, relationships are about sharing life’s joys and navigating its inevitable challenges together.  They require vulnerability, communication, and compromise. When we invest deeply in a relationship, we…

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Fair Trade Therapy

Fair Trade Therapy is an emerging model of care adopted and implemented at Culminate Group Counselling and Psychotherapy. Fair Trade Therapy applies principles similar to those found in fair trade practices for goods. Its goal is to create a more equitable and supportive environment for both therapists and clients. Here’s a more detailed look at…

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Clinical Supervision Evolution

Clinical Supervision. Therapist holding clinical supervision session. Large group of people.

In the intricate tapestry of mental health care, the threads of clinical supervision weave a pattern of professional growth, ethical dedication, and the delivery of superior therapeutic services.  At Culminate Group, under the visionary guidance of Jillian Papineau and our exceptional team, we champion the critical importance of clinical supervision.  This practice serves not solely…

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Better Communication Couples Therapy

Couples Therapy. Couple in therapy session. Happy and smiling.

Couples Therapy, In the vibrant heart of Ottawa, at Culminate Counselling and Psychotherapy, we’ve created more than just a space for couples therapy; we’ve established a sanctuary for couples aspiring to deepen their connection and enhance their communication.  Our approach is deeply rooted in cutting-edge research, yet it is as diverse and individualized as the…

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Off the Grid August

It’s August and the summer is flying by! As I prepare for the new school year, I am taking this month to disconnect a bit more than usual. I hope to take a step back, reflect on moments of growth, as well as the next steps forward… offline! Recently, I read some tips on healthy…

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Transformative Journey

Psychotherapy. Professional with woman in therapy session.

In the heart of Canada’s capital, Ottawa, where history meets modernity and nature intertwines with urban life, the Culminate Group is a sanctuary for those seeking mental health support and personal growth.  Our distinguished clinic offers a comprehensive array of psychotherapy services tailored to meet the vast needs of its diverse clientele. Evidence-based practice and…

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Clinical Supervision Training

Comprehensive Clinical Supervision Training. Rear,Back,View,Female,African,Ethnicity,Participant,At,Group,training.

Effective clinical supervision’s impact cannot be overstated in the ever-evolving mental health field. It’s not only central to professional development but also pivotal in ensuring the delivery of high-quality care to clients.  Recognizing this, we at the Culminate Group have meticulously designed the “Fundamentals of Clinical Supervision 30 Hours” course—a gateway to becoming an adept…

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