Mindfulness
Mental Health Challenges We Don’t Talk About Enough
In recent years, the dialogue around general mental health has shifted to promote greater community awareness and improve support accessibility. While honouring and celebrating that growth is important, many concerns remain stigmatized. Societal, cultural, or familial shame regarding mental health can exacerbate mental health struggles by further emphasizing loneliness and discouraging folks from reaching out…
Read MoreAdvice for Families of First Responders and Healthcare Professionals
“Bravery is not the absence of fear, but the courage to stand together in the face of it, knowing that a united community can triumph over any adversity.” Creating a Supportive Home Environment Health Care: Supporting family members who work as paramedics involves understanding their unique challenges and providing emotional, practical, and psychological support. Creating…
Read MoreHow To Choose A Therapist
Looking for a therapist is a big step! It takes a lot of courage to explore emotions, thoughts, experiences, etc. This process can become even more daunting when sorting through page after page of potential therapists! When you factor in full caseloads, wait times, free consults, and trying to find the right “fit,” it is…
Read MoreWhat can you expect from therapy as a client?
Going to therapy can be intimidating. The therapeutic relationship is one-sided: you share your experiences with someone you know very little about. This experience of vulnerability is why it’s suggested that all therapy students spend some time on the other side of the “couch.” What Is The Therapy Process? You may be curious about the…
Read MoreRoblox and Mental Health Hygiene
Roblox and mental health hygiene, In the ever-evolving landscape of digital entertainment, Roblox has emerged as a global phenomenon, captivating millions of players worldwide. While Roblox is primarily known as a gaming platform, its impact on mental health hygiene is a topic worth exploring. In an era where screen time and digital interactions are abundant,…
Read MoreHow Decluttering Boosts Mental Health
How Decluttering Boosts Mental Health: As the days grow longer and the air gets warmer, we naturally incline to open the windows, let in the fresh air, and give our homes a good cleaning. But did you know that spring cleaning isn’t just good for tidying up physical spaces? It can also significantly impact our…
Read MoreGuide to Self-Care for Therapists
Nurturing the Nurturers In therapy, where the focus is often on others’ well-being, it’s easy for therapists to neglect their self-care. Yet, therapists are not immune to stress, burnout, or compassion fatigue. The profession’s demands can make self-care all the more crucial. As therapists, taking care of ourselves isn’t just beneficial for us individually; it’s…
Read MoreTips for Mindful Tech Use
Tips for Mindful Tech Use. Maintaining healthy tech use is essential for overall well-being in today’s digital age. Tips for Mindful Tech Use Promote A Balanced and Mindful Approach To Technology Conclusion By implementing these tips and practicing mindful tech use, you can cultivate a healthier relationship with technology and enhance your overall well-being. Contact…
Read MoreSummer Preparation Guide
Summer Preparation Guide. Finding a balance for summer and mental health self-care involves integrating activities that rejuvenate the mind and body while embracing seasonal joys. Start by creating a flexible schedule that includes time for relaxation, recreation, and responsibilities. Incorporate outdoor activities like walking, swimming, or picnics to enjoy the sunshine and fresh air while…
Read MoreSafe and Effective Use of Self (SEUS) Reflection
“My supervisor’s willingness to be vulnerable and use herself as a tool in supervision made me believe that she could be “in it” with me in a real way and created trust and openness that significantly altered our supervisory process and affected me both professionally and personally” -Contrastano, 2020 Remember (!): Developing self-awareness as an…
Read More