Counselling & Therapy Services in Ottawa

Evidence-based eye movement therapy that helps process traumatic memories and reduce distress, including specialized applications for performance and sport.

One-on-one sessions focused on your unique needs and goals, providing a safe space for personal growth.

Strengthen your relationship through guided sessions focused on communication, understanding, and connection.

Support and guidance for young people and their families navigating challenges and fostering healthy relationships.

Guidance for married couples facing challenges, transitions, or seeking to strengthen their connection.

Trauma-focused therapy for post-traumatic stress disorder, helping you process experiences and reduce symptom severity.

Improve family dynamics, communication, and understanding through guided therapy sessions.

Build confidence, self-worth, and a healthier self-image with supportive therapeutic guidance.

Specialized therapy to process and heal from traumatic experiences, distinct from PTSD treatment.

Evidence-based approaches to manage anxiety, panic, and worry, helping you find relief and develop practical coping skills.

Address stress, burnout, conflict, and other professional challenges with targeted support.

EQi Assessments

Comprehensive emotional intelligence assessments to enhance leadership effectiveness and personal development.

Organizational Assessments

Comprehensive organizational evaluations to identify strengths, challenges, and opportunities for growth and development.