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EMDR
Evidence-based eye movement therapy that helps process traumatic memories and reduce distress, including specialized applications for performance and sport.
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Counselling & Therapy Services in Ottawa
We offer a comprehensive range of evidence-based therapeutic approaches tailored to your unique needs and goals. Our experienced therapists provide support for individuals, couples, and families across various mental health concerns including anxiety, depression, trauma, and relationship issues.
EMDRIndividual TherapyCouples TherapyKids, Teens, & FamiliesMarriage CounsellingPTSD TreatmentFamily TherapySelf-Esteem TherapyTrauma TherapyAnxiety TherapyOnline TherapyWorkplace ChallengesEQi AssessmentsOrganizational Assessments
Our Services
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Individual Therapy
One-on-one sessions focused on your unique needs and goals, providing a safe space for personal growth.
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Couples Therapy
Strengthen your relationship through guided sessions focused on communication, understanding, and connection.
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Kids, Teens, & Families
Support and guidance for young people and their families navigating challenges and fostering healthy relationships.
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Marriage Counselling
Guidance for married and long-term committed couples, using evidence-based approaches like Emotionally Focused Couple Therapy (EFCT) and attachment-based methods.
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PTSD Treatment
Trauma-focused therapy for post-traumatic stress disorder, helping you process experiences and reduce symptom severity.
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Family Therapy
Improve family dynamics, communication, and understanding through guided therapy sessions.
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Self-Esteem Therapy
Build confidence, self-worth, and a healthier self-image with supportive therapeutic guidance.
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Trauma Therapy
Specialized therapy to process and heal from traumatic experiences, distinct from PTSD treatment.
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Anxiety Therapy
Evidence-based approaches to manage anxiety, panic, and worry, helping you find relief and develop practical coping skills.
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Online Therapy
Secure virtual therapy sessions for clients anywhere in Ontario: the same therapists, fees, and quality of care, from wherever you are.
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Workplace Challenges
Address stress, burnout, conflict, and other professional challenges with targeted support.
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EQi Assessments
Comprehensive emotional intelligence assessments to enhance leadership effectiveness and personal development.
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Organizational Assessments
Comprehensive organizational evaluations to identify strengths, challenges, and opportunities for growth and development.