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EMDR
Evidence-based eye movement therapy that helps process traumatic memories and reduce distress, including specialized applications for performance and sport.
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Counselling & Therapy Services in Ottawa
We offer a comprehensive range of evidence-based therapeutic approaches tailored to your unique needs and goals. Our experienced therapists provide support for individuals, couples, and families across various mental health concerns including anxiety, depression, trauma, and relationship issues.
EMDRIndividual TherapyCouples TherapyChild & Teen TherapyPTSD TreatmentFamily TherapySelf-Esteem TherapyTrauma TherapyAnxiety TherapyDepression TherapyGrief CounsellingOnline TherapyWorkplace ChallengesEQi AssessmentsOrganizational Assessments
Our Services
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Individual Therapy
One-on-one sessions focused on your unique needs and goals, providing a safe space for personal growth.
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Couples Therapy
Couples therapy and marriage counselling to strengthen communication, work through conflict, and rebuild connection, grounded in Emotionally Focused Couple Therapy (EFCT).
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Child & Teen Therapy
Therapy for children and teens: play-based support for younger kids, a space of their own for teens, and guidance for parents along the way.
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PTSD Treatment
Trauma-focused therapy for post-traumatic stress disorder, helping you process experiences and reduce symptom severity.
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Family Therapy
Family therapy and family counselling to improve communication, ease conflict, and help your family through change, together.
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Self-Esteem Therapy
Build confidence, self-worth, and a healthier self-image with supportive therapeutic guidance.
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Trauma Therapy
Specialized therapy to process and heal from traumatic experiences, distinct from PTSD treatment.
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Anxiety Therapy
Evidence-based approaches to manage anxiety, panic, and worry, helping you find relief and develop practical coping skills.
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Depression Therapy
Evidence-based therapy for low mood, loss of interest, and exhaustion, at a pace that works for you and alongside your family doctor.
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Grief Counselling
Compassionate support after the death of someone close to you or another significant loss, helping you carry grief at your own pace.
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Online Therapy
Secure virtual therapy sessions for clients anywhere in Ontario: the same therapists, fees, and quality of care, from wherever you are.
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Workplace Challenges
Address stress, burnout, conflict, and other professional challenges with targeted support.
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EQi Assessments
Comprehensive emotional intelligence assessments to enhance leadership effectiveness and personal development.
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Organizational Assessments
Comprehensive organizational evaluations to identify strengths, challenges, and opportunities for growth and development.