Jillian Papineau, Ph.D., RP
Registered Psychotherapist
Registered Psychotherapist — CRPO #003476
Verify on the CRPO register
Anxiety Therapy in Ottawa
Evidence-based approaches to manage anxiety, panic, and worry, helping you find relief and develop practical coping skills.
About Anxiety Therapy
Understanding Anxiety Therapy
Anxiety therapy focuses on helping individuals understand, manage, and overcome anxiety disorders and excessive worry. Using evidence-based therapeutic approaches, we work collaboratively to address both the physical and psychological aspects of anxiety, helping you develop effective coping strategies and regain control over your life.
Who Can Benefit?
Anxiety therapy is beneficial for individuals experiencing:
- Generalized anxiety disorder (GAD)
- Panic attacks and panic disorder
- Social anxiety and phobias
- Excessive worry and rumination
- Physical symptoms of anxiety (racing heart, sweating, trembling)
- Avoidance behaviors due to anxiety
- Sleep difficulties related to worry
- Performance anxiety (work, school, social situations)
Anxiety affects everyone differently, and our approach is tailored to your specific symptoms and needs.
Our Approach to Anxiety Therapy
We utilize proven, evidence-based treatments for anxiety, including:
- Cognitive Behavioral Therapy (CBT): Identifying and changing anxious thought patterns and behaviors that maintain anxiety.
- Exposure and Response Prevention (ERP): Gradually facing feared situations in a safe, controlled way to reduce avoidance.
- Mindfulness-Based Approaches: Learning to observe anxious thoughts and feelings without judgment, reducing their power over you.
- Relaxation and Breathing Techniques: Practical tools to manage physical symptoms of anxiety in the moment.
- Acceptance and Commitment Therapy (ACT): Learning to accept anxiety while pursuing meaningful life goals.
Treatment is personalized to your specific type of anxiety and individual circumstances.
Benefits of Anxiety Therapy
Effective anxiety therapy can lead to:
- Significant reduction in anxiety symptoms and panic attacks.
- Improved ability to manage worry and racing thoughts.
- Increased confidence in facing previously avoided situations.
- Better sleep quality and physical well-being.
- Enhanced relationships and social functioning.
- Greater sense of control and self-efficacy.
- Practical tools for managing anxiety long-term.
- Improved overall quality of life and well-being.
Taking the First Step
Anxiety doesn't have to control your life. Our experienced therapists provide compassionate, effective treatment to help you overcome anxiety and reclaim your peace of mind. Contact us today to begin your journey toward relief.
Is Anxiety Therapy Right for You?
Our Ottawa therapists are experienced in working with a wide range of concerns and will help determine if this approach is the best fit for your situation. Book a free consultation to discuss your specific needs, in person at our Hintonburg office or virtually anywhere in Ontario.
Clinicians for Anxiety Therapy
Every Culminate clinician is registered with their Ontario regulatory college and offers a free 20-minute consultation.
Sophie Dozois, M.A., RP (Qualifying)
Registered Psychotherapist (Qualifying) | Psychothérapeute autorisé(e) (stagiaire)
Registered Psychotherapist (Qualifying) — CRPO #21723
Verify on the CRPO register
Frequently Asked Questions
How much does anxiety therapy cost in Ottawa?
Standard 50-minute individual sessions at Culminate Therapy are $170 to $185, depending on the therapist. Psychotherapy and counselling services are HST-exempt, so no tax is added, and a sliding scale is available for clients experiencing financial hardship.
What kind of therapy works for anxiety?
We use evidence-based approaches including cognitive behavioural therapy (CBT), exposure-based methods, mindfulness-based approaches, and acceptance and commitment therapy (ACT), tailored to your specific type of anxiety: generalized worry, panic, social anxiety, or phobias.
How long is a session?
Standard sessions are 50 minutes.
Can I do anxiety therapy online?
Yes. Secure virtual sessions are available anywhere in Ontario, alongside in-person sessions at our Hintonburg office in Ottawa, which is helpful if anxiety itself makes getting to an office difficult.
How many sessions does anxiety treatment take?
It varies with the type and severity of anxiety and your goals. Your therapist will set goals with you early and review progress regularly, so you always know how the work is tracking.
How do I get started?
Book a free 20-minute consultation through our consultation page or directly at culminategroup.janeapp.com. Many of our therapists also offer direct billing to major insurers. Confirm your plan covers a Registered Psychotherapist (RP) or Registered Social Worker (MSW, RSW).