Jillian Papineau, Ph.D., RP
Registered Psychotherapist
- Location
- Hintonburg Office
- Languages
- English
- Credentials
- Ph.D University of Ottawa - Saint Paul University, EMDR Level 1, M.Ed Counselling - University of Ottawa, Mediation - Program on Negotiation at Harvard Law School, EQi 2.0 Certified, EMDR and Performance: Removing Blocks for Athletes and Creatives, EMDR and Sports Performance - Advanced Training
- Availability
- Currently accepting new clients
Biography
Jillian Papineau, PhD is a psychotherapist and performance consultant who helps individuals and teams develop the awareness, emotional intelligence, and composure required to excel under pressure. Her work focuses on the human side of performance—helping leaders, athletes, professionals, and organizations strengthen emotional regulation, decision-making, communication, resilience, and self-awareness. Alongside her performance and leadership work, Jillian provides psychotherapy for individuals seeking support with anxiety, stress, trauma, relationship concerns, life transitions, self-esteem, and emotional wellbeing. She believes that meaningful change begins with understanding ourselves more deeply and creating space for reflection, healing, and growth. She works collaboratively with clients to help them navigate challenges, strengthen resilience, and move toward a more intentional and fulfilling life.
Education & Training
- Ph.D University of Ottawa - Saint Paul University
- EMDR Level 1
- M.Ed Counselling - University of Ottawa
- Mediation - Program on Negotiation at Harvard Law School
- EQi 2.0 Certified
- EMDR and Performance: Removing Blocks for Athletes and Creatives
- EMDR and Sports Performance - Advanced Training
Therapeutic Approach
I'm trained in both Narrative Therapy and EMDR. In our work together, we'll look at the stories you've been telling yourself—the ones that might be keeping you stuck—and begin to rewrite them in ways that feel more true and empowering. Using EMDR, we can also gently process past experiences that are still showing up in the present, helping you move forward with more ease and clarity. My goal is to support you in creating a life story that feels more aligned, connected, and hopeful. I am committed to helping people perform at their best while remaining connected to their values, wellbeing, and sense of self.
What to Expect in Sessions
- A warm, non-judgmental environment where you can speak freely
- Collaborative goal-setting tailored to your specific needs
- Evidence-based techniques and practical strategies you can apply to daily life
- Regular progress reviews to ensure therapy is meeting your needs
Client Age Groups
Areas of Specialization
Sees
Book Now
If you'd like to explore whether Jillian would be a good fit for your needs, we encourage you to book a session directly.